liehambentti

08.11.2019

This is one of my favourite workouts to do. I perform this exercise as my last exercise as part of my routine on my ARMS DAY. . . . . swipe right to get a better understanding. . . However, it is a supporting muscle, in that it assists upper body muscle groups to maximize their potential. These muscle groups are: bicep and tricep, deltoids, chest and back as many movements include the forearm. .

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